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Odds & Ends

 


This little section is reserved for those little tidbits of information I know hope will be of interest to my readers. Check back often, as I plan on doing a regular update.

 

 

Catatonic Kid has an informative article, Practical Guide to PTSD on her blog. You can check it out here.

 

 


Click here for The Layman's Guide to Multiplicity.

 



 


 

 

 

 

We go on---because it is the hard thing to do. And we owe ourselves the difficulty.(Nikki Giovanni)


 

Need help finding a therapist? The website for the International Society for the Study of Trauma and Dissociation is a good place to start. There's a whole lot of other excellent information as well that's worth checking out.

 

 

 

 


 

 


How wonderful it is that nobody need wait a single moment before starting to improve the world.

 

Anne Frank


 

Click here for a listing of Suicide Hotlines by state.





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I found this website helpful, How MPD (DID) works: An Inside View. I'm still trying to figure out the inner workings of a (ok, my DID system) and really like how this article explains it.






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Sweet suburban solitude . . .



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Ponder This

 

If the shoe slipper fits, wear it!

 

 

 

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My Backyard Fort, showcasing my various arts and crafts, can be found here.  To browse the photos on my Flickr account (which includes most of the softies I've ever made), click this photo of Shy Iris.

 

 

 

 

Sick and tired of hearing nothing but bad, depressing news day in and day out? Check out Gimundo, a site which offers a daily serving of good news.







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Wednesday
01Jul

Things That Made Me Laugh

My 2 year old granddaughter, Maddy, was coloring the other day during one of my arthritis flare ups. She looked over at me and said, "Nana, you not feel good?" I told her no, I didn't, and she said, "Maddy not feel good too." I said, "Oh, do you have arthritis?" She thought about it a moment, then said in all seriousness, "Yeah, but I eat eggs." (Ah, a sure cure for arthritis!)

At the library with son #5 last week, I watched him excavate from my library bag the books I wanted to check out; at the bottom of the pile was one of my flip-flops which had been missing in action since last summer. This struck me as hilarious; I got a case of the giggles, which I tried to stifle so the librarian wouldn't think I was wacky--but when I glanced over at her she was having her own fit of the giggles, her face a bright pink as she waved her arms around as if to say, "Stop, you're killing me!"

I discovered the reason my soap dish won't lie flat on my bathroom counter: I've been using it upside down ever since I bought it 6 months ago.

(Such a short list, I guess I haven't had much to laugh about lately. I figure it's good for my soul to remember life's humorous moments, however sporadic they may be. They help get me through my inner healing work which can be so all-consuming.)

 

 

 

 

Tuesday
30Jun

My Oh So Careful Life

I've written about this many times; I suppose the fact that I'm writing on the subject again is indicative of how much it bugs me.

During the decades of my 20's and 30's, even for the first half of my 40's, I lived from moment to moment. I lacked the ability to think of my actions in terms of their logical consequences. Since my mid-40's I've gone to  the opposite extreme: I rarely leave my home, unless it's a safe or necessary errand such as a run to the grocery store, bank or library.

On occasion, Sissyface and I walk over to the pub, but I'm extra careful there, remembering my earlier years of abusing alcohol and getting entangled in too many hopeless romances. When once in a blue moon she suggests getting drunk together, I say no. That's a good thing for many reasons. (Applause, applause.) But would it kill me to relax with one drink? Am I incapable of letting go of my incessant need to always be in control?

Or take my relationship with my cousin as another example of how I've disconnected from life. The last time I saw him was over two years ago, just days after my son Tim's motorcycle accident. I've moved many times since then, but he's left messages for me with various family members. I've yet to call him back.

For one thing, I'm afraid he might still be using drugs. If so, I don't want that chaos in my life. That's a reasonable concern, right? But . . . I miss him terribly. Aside from my one good brother, he's my only link to my dad and aunt. Not only do I miss hanging out with him, I long to probe his memory of these two individuals who are no longer living.

I understand my hesitancy, it plays into my whole new strategy of living my life deliberately. It's good to not unthinkingly complicate my world in the ways in which I used to. What I don't get is how to find a healthy balance, if there is such a thing, between my all or nothing mentality.

Can I see my cousin, but with healthy boundaries? Should I let him know where I live? He has a brother who rips off everyone, including family members. I don't want him getting a hold of my address. And then I have to question if these are the real reasons I keep putting off returning my cousin's calls. As viable as these reasons may be, is there something else going on with me?

I fear intimacy, so that's likely a part of it. And what of my general withdrawal from life? Is it fear, more than anything, that keeps me from seeing someone I love? How reasonable and responsible it sounds to be careful who I allow into my life, but what if it's not even that, it's simply fear of getting close to anyone? I know that I've disconnected a great deal since Tim's accident.

Sometimes I question whether puttering around my home, sewing, knitting, cleaning and having family over, is enough for me. Oh often it seems I'm just aching for something more. Some days I feel like a hamster in a wheel, always busy busy busy, but never getting anywhere. I play the role of mom and nana well. I'm the one everyone turns to for help, and that's not a complaint. I want it that way. Beyond these roles though, is there anyone really living beneath the surface?

I'm not sure what I'm trying to say here. I need more fun, I guess. Fun that's healthy and doesn't make for bad memories, and regrets.

I'm safe, it seems, because I've shrunk myself to tiny proportions to fit inside the box (prison) of my own making. A box of low risk taking, no dreaming, and few mistakes. Well it's hard to make mistakes when there's barely breathing room.

I know I've put myself here, inside this suffocating box. I'm the only one who can release me. But how, and will it happen before I suffocate to death?

Monday
29Jun

Searching for Me

When Sissyface returned from Arizona last week, she brought me photos she'd gotten from Mom. They were supposed to be of my kids when they were little. Some of them were, but mixed in were pictures I'd rather not have seen, though by now I should be immune to such sudden assaults. (It's impossible to have a relationship with my sister and not run into the occasional photo, childhood memento, etc.)

I looked at the photos--just a glance, really, for I knew I'd devour them later in private. I can't explain such fascination--- it's not unlike my childhood lust for prying off knee and elbow scabs to see what my puckery skin looked like underneath. Well here's the thing, I've come to a point in life where I'd rather face my puckery fears and triggers than spend the rest of my days crippled by them. I've been hobbled in so many ways, why should I concede any more areas of my life to the two who raised, and abused, me?

If I were to accept surface conclusions for my motivations in studying the photos, I would conclude I have a deep need to punish myself. I could guilt trip myself for once again punishing myself (punish myself for punishing myself? Oh make it stop!) Then I could feel even worse. I could blame the photos and give them back to Sissyface, thinking that was an end of it. Just stop looking at such things, I could scold myself, and you'll be fine.

I'm trying to teach myself a better way of dealing with the memories evoked by forays into the past. If I have the courage to consider the memories objectively (and let's face it, I don't always, nor the ability to do so), I sense there is more than just their instant replay striving for my attention. What are the memories trying to tell me, aside from the obvious facts of my childhood sorrow? My face turns hot as the searing thought scorches my awareness: it wasn't "some little girl" these things happened to. Not some vague entity whose stories I've just happened to memorize. I know these stories chapter and verse because that little girl was me.

Curiosity begins to build (in spite of my wanting to recoil from truth), because somewhere amid the ugly rubble I'm digging through lies artifacts to that life I lived. My artifacts, my history, my wreckage. Not some anonymous little girl's, mine.

The shock of my abuser's eyes framed in an old photo jars me. I want to back away in horror, curl up with a softie, stuff my mouth with chocolate. But wait, this time I don't curl up inside myself. I don't run, I barely flinch. Is it getting easier to handle the memories? No, but something inside of me has shifted. There is that curiosity again which refuses to be ignored. I need to know: Who, what, where, when and why. A journalist to my own shameful holocaust, I need all the gory details. I may not be proud of my childhood but it's mine, the only one I'll ever have. The need to know what shaped me into my present day self (okay, selves) sometimes overrides my automatic impulse to simply go limp and give in to the triggers.

I yearn to live consciously and deliberately. To continue living on automatic impulse is beginning to feel like colluding with my abusers in the destruction of my soul.

They took, with no thought of consequences.

They considered the well-being of a child not worthy of their attention.

They blotted out the sun, and muted my voice and forced my dreams underground with dead, buried things.

They caused me to doubt what I saw with my own eyes, heard with my own ears, and my body's natural response to abuse.

Can I turn this around? Can I, in a sense, negate their legacy by living intelligently with heart, mind and soul engaged? And am I even capable of doing so?

I saw the photos, looked into the eyes which used to mock me, and which I used to (unwillingly) look up into from under the weight of my abuser. In a sense he won, but only temporarily--- for look at me decades later having the audacity to gaze into those monkeyish eyes, a smile curling my mouth. I'm alive in ways he never was! That's a major victory all by itself.

I'm giving in to my curiosity to unravel the mystery not only of the crimes committed against me, but the mystery of me. I am both the clue and the mystery's solution. My step-dad and my mother are the pages you rip out of a journal and feed to the fire, but not before reading them one last time to get the full import of every nuanced meaning.

At long last I'm on my own track, searching for the one missing person I've longed for even more than I yearn for my childhood best friend: myself. I have a hunch I won't give up until our paths, at long last, meet up.

 

 

 

 

Sunday
28Jun

To My Childhood Best Friend

Meet me at the corner of Brightwood Street; come as your childhood self in our uniform of sixties suburbia: frayed cut-offs and long white T shirt and flip-flops.

Meet me where my front yard gives way to the side street winding away from that House of Incest. Sit with me on the curb, just as we did as kids, our shoulders scraping comfortably as we laughed and horsed around, two ordinary kids doing ordinary kid stuff. Touch my arm when we laugh at a joke, for I need once more your casual touch to assure me my flesh is more than a sexual play thing.

Look into my eyes once more with your keen, affectionate expression. Speak of your dreams, and encourage me to share mine. Stall when we hear your mother's voice calling, taking your time getting up from the curb, loathe to part from me. Call me after dinner just to hear my voice, though we just spent all day together lollygagging.

I have never again been that close to anyone as I was to you during those childhood days.

Meet me at the corner of Brightwood Street for oh, I miss you so . . .

 

 

Wednesday
24Jun

My Beauties

They came to me suddenly, as if called forth from the lingering aftermath of a deep dream. One of those delicious dreams that come to me infrequently in which, once again, I'm a mother to fat delightful babies and toddlers. In these dreams, the little ones are never cranky, the toddlers never obstinate or irritable.

My hands, in these dreams, gracefully fold cloth diapers into neat triangles with a deftness I'm sure they lacked in reality, so overwhelmed was I with so many to care for, and me in a state of perpetual frozenness.

These others--this new family of mine--sought me out, they who came to me so late in life. Or did I do the seeking? Confusion baffles me when I try to sort it out; I find it difficult to conjure up the sequence of events which led me (warily, I admit) from settling into a comfortable old age with well-thumbed books, and cups of tea, to a course both foreign and unwanted. I found myself unaccountably embarking, at this late date, on a journey whose reason for existence and whose destination puzzled me.

My new tribe (for how else to think of them?) came in a rush at a time when (at the urging of well-meaning friends), I decided to finally begin coming to terms with my painful childhood. Oh, they came to me as children I didn't remember giving birth to whose features were, nonetheless, vaguely familiar. They smiled shyly, the sweet ones, anyway. Others cringed, or smirked: the teens, mostly, with smudged kohl-rimmed eyes and the steely self-assurance of youth (which I'm sure I never possessed at any time during my own volatile teen years.)

They came, then: shy, aloof, clingy, rebellious--or, like Mrs. Homebody, the eldest of the bunch, all bumbling nervousness with a heartbreakingly eagerness to please.

I won't pretend to have greeted their arrival with open arms. Nothing like that. I eyed them, when I managed to catch a glimpse, with a sinking heart. I've raised my family, came my instant, rebellious thought. This is supposed to be my time now. How incongruous that I, a nana at the age of 50, should once again be caretaker to so many! Yet here they were, a ragamuffin gang my heart should have gone out to instantly. Surely I could spare for them, in all their oddities, at least a smidgen of the maternal instinct which as a mother had been my one saving grace.

Perhaps it's misleading to say they came to me during my 50th year. According to my therapist at the time (who was keen to recognize these others), they have been with me, as surely as my own bone and marrow and beating heart, since childhood. More accurately, they showed themselves to me during my 50th year.

"They are parts of you," she explained, her intense gaze boring into me, though her voice was kind, even gentle. "They are the others you created to endure the outrageous abuses of your childhood."

"Like Sybil," I said, saying it in a low moan.

"You couldn't have retained your sanity without them, " she said. My therapist was a short, squat woman with frizzy, greying hair and a frowsy way of dressing. Her name was Rose.

"But I would have known about them sooner," came my lame attempt at denial. "If they exist, how could I have lived so long without knowing about them?"

Rose leaned forward in her overstuffed chair in a confidential manner, as if we were nothing more than two middle-aged friends sharing confidences about menopause and hormones.

"The whole point of Dissociative Identity Disorder," she explained, "is secrecy. Your alters fear exposure. They fear that if they are seen they will be abused again."

I let that sink in, or tried to, as my eyes swept her small office, searching for something on which to fix my gaze.

"I don't change clothes a zillion times a day,"  I said in protest. "I don't change my voice!"

To this Rose said nothing. She settled back comfortably into the depths of her chair; I watched absently as she crossed the puffy ankles my sister and I would describe as 'cankles.'

"What are you thinking?" she asked after a few moments.

"I'm thinking this is an injustice. I've raised my family! I've been nurturing everyone under the sun since I was a little girl. I shouldn't have to deal with this. And," I added, "I'm thinking that most likely you're wrong about me being a multiple."

She raised an eyebrow, and reached for the lined pencil tablet I'd handed her earlier when she showed me into her office.

"Who's Jenny?" she asked casually, flipping open the tablet and glancing at the childish writing which filled the wide lines.

"Jenny?"

"Yes, you see that every page here is signed by someone who goes by the name of Jenny. Was this journal written during your childhood?"

"Oh no," I said, eager to correct this misconception. "I bought that tablet a month ago."

Our eyes met; in hers I saw gentle amusement, and I'm certain that in mine she saw the beginning of a dawning comprehension.

"Do you see what you're telling me? You wrote this recently, at the age of 50. And signed every page with the name Jenny."

"Oh . . . " I let my voice trail off as a soft sigh escaped my lips. "Jenny . . ." In my mind's eye I caught a glimpse of a black-haired pony tailed little girl of about 7, with merry eyes. "I think, I think I know who you mean. Sometimes, well sometimes I hear someone complaining that I'm brushing her hair too hard, or that she wants to wear it in a ponytail today." I gulped before continuing, "I thought it was just--well, my own silly thoughts. You know, like times when I keep hearing old childhood songs playing over and over in my head."

"As if someone were trying to get your attention?"

I jumped to my feet, began pacing the cluttered room, sidestepping the brown corduroy ottoman covered with cat hair, and a filing cabinet drawer left wide open.

"So basically, what you're telling me is I'm nuts," I said flatly as I passed her chair.

"Not at all. You simply learned to dissociate at an early age, as a coping mechanism."

"Right." I bit off the word, my voice suddenly low and raspy. "Every one who didn't have a golden childhood is a Sybil, right?"

"There are no golden childhoods," Rose said. I came to a stop in front of the love-seat I'd vacated, and plopped down on it with force.

"Oh sure there are," I said in a growly voice. "Aproned mothers who feed their kids from the four food groups, and make sure they brush with Crest every morning and night. Dads who go to work every day and tuck their kids into bed at night and kiss their foreheads instead of pawing them with their big hands."

My own hands flew up to cover my face, ashamed of the tears which out of nowhere began flowing.

"You've switched several times since you've been here," Rose said in her low key way. She closed the journal and set it on her lap.

"I'd very much like to get to know this Jenny," she said, clasping her hands together as if in entreaty. "And the low voice, so quick to deny everything. I suspect this could be on of your system's protectors."

"Protector?" I echoed the word and broke out into laughter. "You're speaking greek, sister. Never heard such nonsense in all my life." Now I was talking out of the side of my mouth, like a gansta.

"Most DID systems have at least one protector," Rose explained, "often male."

I wrinkled my nose. "Now you're way off the mark. I never dress like a man."

"You don't have to," she said reasonably. "He only has to protect you. It doesn't matter how he looks to the external world."

And so it began, this awareness of the others I had (now that I dared be honest) sensed sneaking up the back stairs of my soul, making themselves at home in the universal tentative manner of children who have known abandonment, and fear its reappearance.

I couldn't grasp how I'd had time to create these others, as busy as my younger self was with just trying to survive.

While you were being mauled, stupid.

Afterwards, walking stiff-legged back to the tenuous comfort and safety of your own room.

They came to me, then, this new/old family of mine, those I've come to think of as my beauties: utterly human, utterly mine.